• High in Fibre from Oats, Wheat & Barley
• Contains 7 vitamins, calcium & iron
• Whole grain no.1 ingredient
• This product is 75% whole grain
• Fresh fruit 1 of your 5-a-day
• A source of protein
• No artificial colours or flavours
• Suitable for Vegetarians
• Kosher - MK

    

Ingredients

Whole Grain Oat Flour (30.4%), Whole Grain Wheat Flour (28.2%), Sugar, Whole Grain Barley Flour (17.3%), Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Invert Sugar Syrup, Honey (2.3%), Calcium Carbonate, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Flavouring, Iron, Vitamins C, B3, B5, D, B9, B6, B2

Nutritional Information

	Per 100g	%RI*	Per 30g serving	%RI*	Reference Intake*	%RI*
Energy	1587kJ		476kJ		8400kJ	6%
	376kcal		113kcal		2000kcal
Fat	3.9g		1.2g		70g	2%
of which saturates	0.8g		0.2g		20g	1%
Carbohydrate	71.3g		21.4g
of which sugars	22.2g		6.7g		90g	7%
Fibre	9.1g		2.7g
Protein	9.3g		2.8g
Salt	0.66g		0.20g		6g	3%
Vitamin D	3.2µg	64%	0.96µg	19%
Vitamin C	44mg	55%	13mg	16%
Riboflavin (B2)	0.80mg	57%	0.24mg	17%
Niacin (B3)	11mg	69%	3.3mg	21%
Vitamin B6	0.90mg	64%	0.27mg	19%
Folic Acid (B9)	155µg	78%	46.5µg	23%
Pantothenic Acid (B5)	3.3mg	55%	0.99mg	17%
Calcium	520mg	65%	15.6mg	20%
Iron	10mg	71%	3.0mg	21%