Carrots, Water, Antioxidant (Ascorbic Acid)

Storage

Store in a cool, dry place. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: See end of can.

: 2 Days

FROM AMBIENT: 800W/900W 2 1/2 2 mins - Empty contents into a non-metallic bowl and cover. - Heat on full power (800Watt) for 1 1/2 minutes. - Heat on full power (900Watt) for 1 minute. - Remove cover and stir. Re-cover. - Heat on full power (800Watt) for 1 minute. - Heat on full power (900Watt) for 1 minute. - Stir and drain before serving.

FROM AMBIENT: - Empty contents into a saucepan. - Heat gently, stirring occasionally. - Do not allow to boil. - Drain and serve immediately.

GENERAL: - All appliances vary, these are guidelines only.

Typical values per 100g: Energy: 112kJ/27kcal

Typical Values	per 100g (drained)	per 1/2 can serving (80g)	%RI* per serving
Energy	112kJ	89kJ	1%
	27kcal	21kcal	1%
Fat	<0.5g	<0.5g	<1%
of which saturates	<0.1g	<0.1g	<1%
Carbohydrate	4.2g	3.4g	1%
of which sugars	3.7g	3.0g	3%
Fibre	2.6g	2.1g
Protein	0.5g	<0.5g	1%
Salt	0.03g	0.02g	<1%
Contains 2 servings
*Reference intake of an average adult (8400kJ/2000kcal)