Carrots, Water, Antioxidant (Ascorbic Acid)

Storage

Store in a cool, dry place, out of direct sunlight. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: see end of can.

: 2 Days

FROM AMBIENT: 800W/900W 2 1/2 2 mins - Empty contents of the can into a non-metallic bowl and cover. - Heat on full power (800Watt) for 1½ minutes. - Heat on full power (900Watt) for 1 minute. - Remove cover and stir. Re-cover. - Heat on full power (800Watt) for 1 minute. - Heat on full power (900Watt) for 1 minute. - Stir and drain before serving.

FROM AMBIENT: - Empty contents into a saucepan. - Heat gently, stirring occasionally. - Do not allow to boil. - Drain and serve immediately.

GENERAL: - All appliances vary, these are guidelines only.

Typical values per 100g: Energy: 95kJ/23kcal

Typical Values	per 100g drained weight	per 1/2 can serving (97.5g) drained weight	%RI* per serving
Energy	95kJ	92kJ	1%
	23kcal	22kcal	1%
Fat	<0.5g	<0.5g	1%
of which saturates	0.2g	0.2g	1%
Carbohydrate	2.7g	2.6g	1%
of which sugars	2.5g	2.4g	3%
Fibre	2.7g	2.6g
Protein	<0.5g	<0.5g	1%
Salt	0.03g	0.02g	<1%
Contains 2 servings
*Reference intake of an average adult (8400kJ/2000kcal)
A 1/2 can serving of this product will provide one of your five daily portions of fruit and vegetables